I offer private yoga and pilates instruction for individuals, couples, and mixed groups. My private lessons allow me to focus on your individual level of fitness and provide specific adaptations to strengthen your weakest points.

My private classes are ideal for organizations seeking to build teamwork and promote healthy living habits. It's fun, it's challenging and it's hugely rewarding, both mentally and physically.

"Sydney's training has transformed my body. She has allowed me to overcome my lower back pain and given me an overall sense of well being. I highly recommend her."

-David Fratto, Pilates newbie