Living well is a decision and a discipline, fortunately the rewards for living
a healthy life are numerous and immediate. It is important to nourish your body
with healthy wholesome foods.
I recommend that you base your diet on a variety of
fresh vegetables, especially leafy greens along with lean, natural proteins such as
fish and tofu. Give your body what it needs to strengthen and heal and the
transformation will affect all aspects of your life.
Don't treat your eating habits as a diet in the sense of deprivation. You can have the
lean body you desire without ever going hungry.
It takes some preparation and planning but ultimately feeding yourself and
the ones you love should be a pleasure. Down here is a recipe I think you
might like and one I am sure your body will be pleased with.
Recipe of the month
Carrot and Mint Salad with Currants
Exercise tip of the month
Plank Dipper (abdominal)
Carrot and Mint Salad with Currants
Exercise tip of the month
Plank Dipper (abdominal)
